Yoga 

with Emma every Monday

at Charlton Musgrove Memorial Hall  7.30- 8.30pm

 mixed ability revitalising yoga - covering postures, breathing and mindfulness techniques to stretch, strengthen and de-stress, improve posture and aid deeper relaxation

Emma Radley is covering for Sorrel

while she is on maternity leave

mobile: 07724 155886

home: 01963 371599

email: eradley25@gmail.com

or contact Sorrel for details: yoga@sorreldelahey.com www.sorreldelahey.com  | 07795182235

Yoga in Charlton Musgrove

If you are interested in the new class but would like to know a little more about the class and the benefits of yoga, read on!

Yoga is for everyone at any age and in any condition. It has so many documented benefits for the mind and body that it is no wonder that more than 2.5million people do yoga in the UK and it is the world’s fastest growing health activity. This is because yoga is an all-round workout. Regular practice can keep joints healthy, the spine supple and ease arthritic symptoms. It involves weight-bearing and strengthening postures that tone and trim the body. And over time it helps to clear the mind, reduce stress and change your responses to everyday situations. As such it is a very powerful anti-aging and slimming tool, working both the body and mind as it creates more bodily awareness. So if you want to be pain-free and stress-free, try Yoga. 

Sorrel  de la Hey’s (on meternity leave)Revitalising Yoga is now in Charlton Musgrove on Mondays. With a background in massage, Sorrel has a keen interest in working with students to correct postural issues, improve mobility and learn to relax better. Each class follows a mix of postures, breathing and mindfulness practices that help to find a deeper sense of calm and well-being, whilst improving fitness and flexibility.
Join us for Revitalising Yoga on Mondays 7-8.30pm at the Charlton Musgrove Memorial Hall. All ages and abilities are welcome.